A series of four lectures delivered under the title “Physical Health and Mental Health” by Swami Paramarthananda is made available in book form to the public with English and Tamil versions by the Samskrita Academy. Swamiji’s prowess in communication needs no reiteration. He has chosen a very apt subject and has dealtwith it elaborately. He not only recounts the problems of ill-health but ways to overcome them too with very simple solutions.